Ten Fitness Apps to Keep Your Workout Plan on Track Rocky Mountain Health Plans

It should play nicely with your other fitness tools and devices. A few apps still offer one-time purchase options, though this model is dying. Subscriptions ensure ongoing development and server costs, but they add up over time. A built-in rest timer seems like a small feature, but it significantly impacts your training. Switching between apps to use your phone’s timer breaks your focus and makes it easy to rest too long.

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker. SmartGym makes it so easy to learn how to use any gym equipment. You’ll gain confidence in your workout abilities and feel more comfortable creating your own routines.

Best Real Health Coach

Typically you would not explicitly store and maintain summaries like this. Instead you run a query across the data when the user is interested in it. Only when you have a performance issue due to lots of records (maybe 100k in stats)do you start considering these pre calced statistics. Wirecutter is the product recommendation service from The New York Times. Our journalists combine independent research with (occasionally) over-the-top testing so you can make quick and confident buying decisions. Whether it’s finding great products or discovering helpful advice, we’ll help you get it right (the first time).

You can also interact with the supportive Hevy community and encourage one another. If you, too, are overstimulated, we’ve rounded up a list of standout apps that cater to all fitness goals. Whether you’re looking for structured workout programs, real-time feedback, or a bit of inspiration for the new year, we’ve done the heavy lifting to bring you the apps worth downloading. Do you have a habit of slacking off in the middle of your workout? It uses your phone’s camera to gauge how well you’re following along with videos from personal trainers. Create your own routines from scratch, pick your exercises, set your reps, sets, and weight.

Holly is board-certified in nephrology and internal medicine, has a bachelor’s degree in dietetics, and is a certified personal trainer with NASM-PES certification. The workouts can be synced to a fitness watch so that you can see the workout in real-time as you swim. There are even different programs for bulking, cutting, home workouts, or just general fitness. Many apps are great for all-around fitness, while others focus on a certain area like swimming, weight lifting, or running. Some apps may simply just record workouts to monitor progress, while others actually give you set workouts to complete. It used to be that people would gauge how well their health was improving by tracking their weight loss.

  • The data you collect over the next 6 months will be invaluable for understanding your body, optimising your training, and staying motivated.
  • Do you work out at home, at the gym, outside or a mix of all three?
  • At-home gear that was once considered supplementary is now the main event, working overtime to keep fitness goals (mostly) on track.
  • They provide structure, reminders, and progression, but results still depend on your effort, recovery, and nutrition outside the app.
  • Track your training, create or follow training programs, and reach your fitness goals.
  • She reviewed the research we cite to help ensure we’re providing helpful, accurate descriptions and recommendations.

How to choose the best free app for tracking workouts

If you opt for the all-access membership, it costs $50 a month and can be used whether you own the bike, treadmill or rower. Peloton also recently updated its search function, so it’s easier than ever to find your favorite artist, class title and genre. If you’re not a fully converted Peloton junkie, the Peloton app One is a good stepping stone to see what the hype is about and whether you enjoy the classes.

Best fitness app for strength training beginners

Shred is a top workout app that uses AI to build personalized training plans and motivate users through high-intensity sessions, guided classes, and progress tracking. These creative, motivating apps can offer you structure and accountability right from your phone, wherever you are. From running and strength training to heavy lifting or even yoga, we’ve created a list of the top five must-have fitness apps to help you kick the new year off right. JeFit, on iOS and Android, is another app with a free mode and more advanced features if you pay for a subscription ($6.99/month).

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best gym workout tracker app

Users can work out at home or in the gym with minimal equipment and see measurable progress through Ladder’s progressive training plans. Once you have a few months of workouts in the app you can look at all kinds of data on your own training and make decisions on future programming. If you have a wearable you like, the matching app is probably the best one for the nuts and bolts of daily workout tracking. MacroFactor costs $11.99 per month, or about $71.99 for a year.

Best workout app for yoga

You can decide what you’d like to track each day—like how stressed you are, and whether you did your physical therapy exercises—and rate how much that sore back (or whatever) is bothering you. When I was using it, I found it really encouraging to see that my pain wasn’t always so bad, and that there really were things in my control that helped me to feel better. It’s not limited to injuries, either—you can use it to track chronic health issues or even mental health. Everybody hurts sometimes, as the philosophers R.E.M. once told us.

How Much Do Weightlifting Apps Cost?

Everyone knows Nike for their sporting gear, but they also have a great fitness app. It provides 185 free workouts in a variety of areas, from weightlifting to yoga. Fitness sessions are narrated by Nike coaches, so it’s a bit like having a trainer. Nike also offers a paid in-app subscription where the professional trainers provide specific nutrition guidance. After assessing a handful of gadgets for our guide to fitness trackers, I realized that although I’m a fairly low-tech athlete, I enjoy having data at my wrist now and then.

If you are a beginner logging basic workouts, a free plan may be sufficient. As your training becomes more serious and you need progression data, a paid plan provides significantly more value. Experienced lifters or runners might be fine with minimal cues, as long as sets, reps, or distances are clearly laid out. Beginners, people returning from injury, or anyone unsure about form usually benefit from detailed demonstrations, step‑by‑step videos, and clear modifications. Look for an app whose level of guidance matches how confident you feel performing exercises on your own.

Strength App, including Progressions?

The thing about most CrossFit tracking apps — SugarWOD, Wodify, PushPress — is that they’re focused around gym programming. This makes sense since community is at a core of CrossFit’s methodology. You sign unimeal review up to the gym, attend classes, and never have to worry about what to work on, the workouts just appear in your app. The key is matching the app to your training style and goals. Download a few options, test them during actual workouts, and pay attention to which one feels natural.

For Advanced Lifters

At the next screen, change the number of minutes you aim to exercise each day and then tap Change Exercise Goal. Next, modify the number of hours you plan to stand each day. It’s often easier to ditch your workout routine for that one long weekend. Needless to say, finding the best workout app was a must for my Digital Nomad journey.

The 8 Best Weightlifting Apps of 2026

best gym workout tracker app

I also particularly liked the analytics that the paid subscription unlocks, like best set tracking. For $4.99/month or $29.99/year, you can save as many workouts as you like. For a fitness app to make money, it generally has to appeal to a wide user base. Workout apps track progress by logging your sets, reps, and weights over time. Jefit generates detailed charts showing your strength gains, personal records, and workout consistency.

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